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Bulk Larry’s Market Organic Black Chia Seed per 100g

$2.49

Description:

Chia is the common name for Salvia hispanica, a tiny seed with powerful nutritional and energy-giving properties. Chia seeds have been named a ‘Super Food’ for their various health benefits. They are high in fibre, antioxidants and omega-3 fatty acids, in which they promote digestive health, skin repairing and heart health.

There is no significant nutritional difference between black and white chia seeds.

Directions:

It is best to soak the seeds for a few hours to soften for easier digestion. Rinse 1 teaspoon of chia seeds with cold water. Drain. Add to 1 cup of cold water or juice. Keep in refrigerator for 3 to 4 hours. Stir and serve.

Uses:

Chia seeds can be used as toppings or mixed into yogurts, smoothies, puddings and most baked goods. In savoury dishes, you can also use it as a ‘breading’ for baking seitan, tofu, eggplant, or any other fun dish!

Storage:

Product should be stored in a dry, clean area at a temperature not exceeding 15˚C or 60% relative humidity. Shelf life will be 10 months under proper storage conditions.

 

NUTRITION FACTS PER 50 G AMOUNT % DAILY VALUE
Calories 250 -
Fat 15 g 23%
Saturated 1.5 g 6%
+Trans 0 g %
Cholesterol 0 mg -
Sodium 15 mg 1%
Carbohydrate 21 g 7%
Fibre 18 g 70%
Sugars 0 g -
Protein 8 g -
Vitamin A - 0%
Vitamin C - 2%
Calcium - 30%
Iron - 30%
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