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Larry’s Market Organic Brown Flax Seed Meal 400g

$6.99

  • DESCRIPTION

    The organic brown flax meal is produced by milling the whole seed into a fine meal. Flax seeds, also known as linseeds, are an excellent source of soluble dietary fibre, complete protein, and omega-3 fatty acids. The use of flax meal as an ingredient in baked products provides a nutty flavour and tender texture.

  • USES

    Organic flax meal can be added for extra nutrition to oatmeal, yogurt, salad, soup, chili, meat loaf, muffin, bread, or any other food item where a nutty flavour is appropriate. When altering a baking recipe to contain 20% or more flax meal, the fat should be decreased by the equivalent amount of oil contributed by the flax meal. 1 tablespoon of organic ground flax seeds and 3 tablespoons of water may serve as a replacement for 1 egg in baking by binding the other ingredients together.

  • STORAGE

    Flax meal is very rich in oil, Store it in airtight containers, at a cool temperature, away from excessive light and moisture. Storing it in the refrigerator or freezer can extend the shelf life to approximately 6 months.

  • NUTRITION

    NUTRITION FACTS PER 100 G AMOUNT % DAILY VALUE
    Calories 490 -
    Fat 40 g 62%
    Saturated 3.5 g 18%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 30 mg 1%
    Carbohydrate 32 g 11%
    Fibre 25 g 101%
    Sugars 1 g -
    Protein 19 g -
    Vitamin A - 0%
    Vitamin C - 2%
    Calcium - 25%
    Iron - 40%
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