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Larry’s Market Organic Amaranth Grain 400g




Amaranth is a fast-growing, drought-resistant plant that produces a small seeded grain in a sorghum-like head. The amaranth seed is remarkably tiny; it takes approximately 32 amaranth seeds to equal the weight of 1 wheat kernel. Since the grain is minute size, it possesses highly concentrated nutrition, due to the fact that much of the seed is constituted of the nutrient-rich outer layer.


Boil 1 cup amaranth grain in 2 1/2 cups water or stock. Cook for 18-20 minutes, or until grain is tender. Overcooking can cause amaranth to become sticky.


When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 1 year.


Amaranth grain can be cooked and eaten as a cereal or side dish alone or with other whole grains. It can also be popped like popcorn, expanding to about 10 times the original volume. The popped amaranth has a toasted, nutty flavour, and can be used in a variety of ways such as in confections bound with syrup, molasses or honey, and in high-energy granola bars.


Calories 370 -
Fat 7 g 11%
Saturated 2 g 10%
+Trans 0 g %
Cholesterol 0 mg -
Sodium 20 mg 1%
Carbohydrate 66 g 22%
Fibre 9 g 36%
Sugars 0 g -
Protein 14 g -
Vitamin A - 0%
Vitamin C - 8%
Calcium - 15%
Iron - 40%
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