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Larry’s Market Organic Coconut Flour 400g



Coconut flour is a gluten-free baking alternative that contains very high fibre content. It is made from desiccated coconut from which most of the oil was extracted.


Product should be stored in a clean, dry and well-ventilated storage area away from direct heat and sunshine. Under optimum conditions (temperature not exceeding 15˚C, with a relative humidity of 65%) shelf life is approximately 12 months.


Coconut flour can generally be substituted for other flours on a 1:1 basis in recipes containing eggs (at least 1 egg per 1 oz. flour), but should be used moderately (15-25%) for eggless dishes. Some other ways to use coconut flour include sprinkling on your morning cereal to add nutrients and fibre to your diet, adding to porridge, smoothies and desserts, and to enhance the flavour of chocolate or vanilla when baking or cooking foods. Due to its high fibre content, it is recommended to add additional water, eggs, or other liquid to recipes at a 1:1 ratio with the amount of coconut flour used.


Calories 210 -
Fat 7 g 10%
Saturated 6 g 32%
+Trans 0 g %
Cholesterol 0 mg -
Sodium 30 mg 1%
Carbohydrate 30 g 10%
Fibre 22 g 90%
Sugars 8 g -
Protein 9 g -
Vitamin A - 0%
Vitamin C - 0%
Calcium - 0%
Iron - 30%
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