Baking Needs - Larry’s Market Organic Golden Flax Seed Meal 400g - Vanocuver

Larry’s Market Organic Golden Flax Seed Meal 400g

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    Whole organic golden flax seed is produced from milling the flax seed into a fine meal. Flax seeds, also known as linseeds. are an excellent source of soluble dietary fibre, complete protein, and omega-3 fatty acids. Golden flax meal adds a pleasant, nutty flavour and tender texture to baked products.

  • USES

    Organic flax meal can be added for extra nutrition to oatmeal, yogurt, salad, soup, meat loaf, muffins, bread, or any other food item where a nutty flavour is appropriate. When altering a baking recipe to contain 20% or more flax meal, the fat should be decreased by the equivalent amount of oil contributed by the flax meal. 1 tablespoon of organic ground flax seeds and 3 tablespoons of water may serve as a replacement for 1 egg in baking by binding the other ingredients together.


    Flax meal is rich in oil. Store it in airtight containers, at a cool temperature, away from excessive light and moisture. Storing it in the refrigerator or freezer can extend the shelf life to approximately 6 months.


    Calories 530 -
    Fat 42 g 65%
    Saturated 3.5 g 18%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 30 mg 1%
    Carbohydrate 29 g 10%
    Fibre 27 g 109%
    Sugars 2 g -
    Protein 18 g -
    Vitamin A - 2%
    Vitamin C - 2%
    Calcium - 25%
    Iron - 40%