Larry’s Market Organic Lentil Soup Mix 400g
$7.99
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DESCRIPTION
This is a colourful selection of organic lentils with brown rice. Lentils are the seed of a small shrub, popular in many countries worldwide. They have a mild, earthy flavour and a soft texture. Brown rice is whole rice with only the hull removed. Since the nutrient-dense bran and germ layers are left intact, very little nutrition value is lost in the milling process.
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INGREDIENTS
Green lentils, red lentils, French lentils, black lentils, brown rice.
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DIRECTIONS
Rinse well. Add 1 part soup mix to 6 parts water. Bring to a boil for 10 minutes, then cover and simmer for 1 to 1 1/2 hours. Season with salt, soup base or vegetables.
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USES
Use this blend of organic lentils, and rice as the primary ingredient of lentil soup or as a substitute in any lentil recipe.
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STORAGE
Any mix containing brown rice is very susceptible to rancidity due to the presence of the bran. The product should be stored in a cool dry area. Optimum shelf life is 3 months. It is highly recommended to keep the product refrigerated during the summer or for extended shelf life
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NUTRITION
NUTRITION FACTS PER 100 G AMOUNT % DAILY VALUE Calories 350 - Fat 1 g 2% Saturated 0 g 0% +Trans 0 g % Cholesterol 0 mg - Sodium 10 mg 0% Carbohydrate 64 g 21% Fibre 23 g 91% Sugars 2 g - Protein 22 g - Vitamin A - 0% Vitamin C - 4% Calcium - 6% Iron - 40%



