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Larry’s Market Organic Lentil Soup Mix 400g



    This is a colourful selection of organic lentils with brown rice. Lentils are the seed of a small shrub, popular in many countries worldwide. They have a mild, earthy flavour and a soft texture. Brown rice is whole rice with only the hull removed. Since the nutrient-dense bran and germ layers are left intact, very little nutrition value is lost in the milling process.


    Green lentils, red lentils, French lentils, black lentils, brown rice.


    Rinse well. Add 1 part soup mix to 6 parts water. Bring to a boil for 10 minutes, then cover and simmer for 1 to 1 1/2 hours. Season with salt, soup base or vegetables.

  • USES

    Use this blend of organic lentils, and rice as the primary ingredient of lentil soup or as a substitute in any lentil recipe.


    Any mix containing brown rice is very susceptible to rancidity due to the presence of the bran. The product should be stored in a cool dry area. Optimum shelf life is 3 months. It is highly recommended to keep the product refrigerated during the summer or for extended shelf life


    Calories 350 -
    Fat 1 g 2%
    Saturated 0 g 0%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 10 mg 0%
    Carbohydrate 64 g 21%
    Fibre 23 g 91%
    Sugars 2 g -
    Protein 22 g -
    Vitamin A - 0%
    Vitamin C - 4%
    Calcium - 6%
    Iron - 40%
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