Pantry - Larry’s Market Organic Lentil Soup Mix 400g - Vanocuver

Larry’s Market Organic Lentil Soup Mix 400g

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  • DESCRIPTION

    This is a colourful selection of organic lentils with brown rice. Lentils are the seed of a small shrub, popular in many countries worldwide. They have a mild, earthy flavour and a soft texture. Brown rice is whole rice with only the hull removed. Since the nutrient-dense bran and germ layers are left intact, very little nutrition value is lost in the milling process.

  • INGREDIENTS

    Green lentils, red lentils, French lentils, black lentils, brown rice.

  • DIRECTIONS

    Rinse well. Add 1 part soup mix to 6 parts water. Bring to a boil for 10 minutes, then cover and simmer for 1 to 1 1/2 hours. Season with salt, soup base or vegetables.

  • USES

    Use this blend of organic lentils, and rice as the primary ingredient of lentil soup or as a substitute in any lentil recipe.

  • STORAGE

    Any mix containing brown rice is very susceptible to rancidity due to the presence of the bran. The product should be stored in a cool dry area. Optimum shelf life is 3 months. It is highly recommended to keep the product refrigerated during the summer or for extended shelf life

  • NUTRITION

    NUTRITION FACTS PER 100 G AMOUNT % DAILY VALUE
    Calories 350 -
    Fat 1 g 2%
    Saturated 0 g 0%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 10 mg 0%
    Carbohydrate 64 g 21%
    Fibre 23 g 91%
    Sugars 2 g -
    Protein 22 g -
    Vitamin A - 0%
    Vitamin C - 4%
    Calcium - 6%
    Iron - 40%