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Larry’s Market Organic Pearl Barley 400g

$5.99

Description:

 

Pearl barley has a chewy texture and mild grain flavour. Barley is harvested with the hull intact. Pearling is a scouring process which removes the outer hull and the bran layer of the barley kernel. This process makes the kernels faster to cook but slightly less nutritious.

Ingredients:

Organic barley groats.


Directions:

Combine 1/4 cup rinsed barley and 1 cup water in a small saucepan. Boil for 5 minutes, then cover and let stand for 1 hour.

Barley can also be used to make a nutritious, hot grain coffee, spread it on a pan, then toast at 400ºF for 1 –1/2 hours or until it is richly brown. Stir every 20 minutes to roast evenly. When done, grind it in a blender to the consistency desired. Use as you would regular coffee to achieve desired strength or flavour.

Storage:

When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 2 years.

Uses:

Pearl barley is commonly used in soup and stew. It also makes a great side dish as an alternative to rice or pasta, and any leftovers can be made into a tasty cold salad

 

Nutrition:

NUTRITION FACTS PER 100 G AMOUNT % DAILY VALUE
Calories 150 -
Fat 1 g 2%
Saturated 0 g 0%
+Trans 0 g %
Cholesterol 0 mg -
Sodium 10 mg 0%
Carbohydrate 72 g 24%
Fibre 15 g 60%
Sugars 1 g -
Protein 10 g -
Vitamin A - 0%
Vitamin C - 0%
Calcium - 4%
Iron - 15%
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