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Larry’s Market Organic Raw Pecan Halves 200g

$17.99

Description:

Pecans are a rich and buttery flavoured nut – a species of hickory tree which is native to southern North America. Pecans are high in monounsaturated and polyunsaturated fats, which are considered healthy fats! They are also a good source of oleic acid, Vitamin E and B1, thiamin and magnesium. 1 ounce is equivalent to 10% of the recommended daily fibre intake!

Uses:

Organic raw pecan halves are ideal for baking or home roasting, or they can be enjoyed plain as a snack. They are excellent when sprinkled on salads, in stir-fry recipes, or other meat and vegetable dishes.

Storage:

Pecans should be stored in a cool, dry location, away from odours, for an estimated shelf of 6 months. To extend shelf life recommended storage temperature is under 55°F.

Nutrition:

NUTRITION FACTS PER 100 G AMOUNT % DAILY VALUE
Calories 690 -
Fat 72 g 111%
Saturated 6 g 31%
+Trans 0 g %
Cholesterol 0 mg -
Sodium 0 mg 0%
Carbohydrate 14 g 5%
Fibre 10 g 38%
Sugars 4 g -
Protein 9 g -
Vitamin A - 0%
Vitamin C - 2%
Calcium - 6%
Iron - 20%
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