Pantry - Larry’s Market Organic Red Split Lentils 400g - Vanocuver

Larry’s Market Organic Red Split Lentils 400g

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  • DESCRIPTION

    Split red lentils are a reddish-orange colour, and are shaped like small disks. They have a mild, earthy flavour and soft texture. Split lentils cook very quickly, and require no soaking time; as they have a tendency to quickly lose their texture, they are often puréed. These lentils are especially popular in East Indian dal dishes, and in spicy soups and side dishes.

  • DIRECTIONS

    In a large pot, bring 3 cups water (per 1 cup lentils) to a boil. Add lentils and simmer partly covered for about 30 minutes; check for tenderness after 18-20 minutes. To retain firmness, try adding a teaspoon of oil to the water before adding the lentils.

  • USES

    Try using organic split red lentils in soups and various vegetarian dishes.

  • STORAGE

    When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 12 months.

  • NUTRITION

    NUTRITION FACTS PER 100 G AMOUNT % DAILY VALUE
    Calories 360 -
    Fat 2 g 3%
    Saturated 0 g 0%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 10 mg 0%
    Carbohydrate 60 g 20%
    Fibre 15 g 60%
    Sugars 2 g -
    Protein 28 g -
    Vitamin A - 0%
    Vitamin C - 0%
    Calcium - 4%
    Iron - 40%